Journal

SELF-CARE TIPS

Practice mindfulness - tips for simple at-home yoga

SELF-CARE TIPS

Practice mindfulness - tips for simple at-home yoga

With the coronavirus pandemic keeping us stuck at home and everything else happening in the world right now, the need to maintain movement and ment...

Essential ingredient spotlight

Hello and thanks for tuning into our first article of essential ingredient spotlight: a new series where we highlight the health benefits of our pl...

SELF-CARE TIPS

3 Simple Meditation Techniques for Beginners

Meditation is a simple, yet extremely rewarding skill that can help you to achieve relaxation and develop a more focused mind. If you are interest...

SELF-CARE TIPS

Transform Your Bathroom Into A Spa

You might think luxurious spa treatments are a thing of the past during quarantine but, they might not have to be. Our new “normal” consists of wal...

Book Club

15 Books to Add to Your Reading List

We are all trying to find ways to cope with these new uncertain times of troubles and anxiety. Besides binge-watching, daily meditation, and stay-a...

SCIENCE & WELLNESS

A Beginner’s Guide to Essential Oils & FAQ

You might have heard that essential oils are derived from plants and that they’re supposed to be good for you— that’s simple enough. But even for m...

SELF-CARE TIPS

Tips for a healthy reading habit

As we try to find comfort indoors, consider picking up a book and reading every day! Research shows many improvements in our mental health, brain d...

SCIENCE & WELLNESS

The Science of Life - Ayurvedic Lifestyle

Ayurveda translates to the “science of life” and promotes a constitution of how one should live their life. Ayurveda is a way of life that is incor...

SELF-CARE TIPS

Self-Care Tips (Tech Free Version)

In the midst of a global pandemic, uncertainty lies ahead for everyone as many begin to feel isolated, restless, and anxious, which can deeply impa...

SELF-CARE TIPS

The Best Free Apps to Inspire You During Quarantine

For those who are feeling uninspired or unmotivated, here is a list of the top 10 best free apps that will help get you out of your mental rut. Thi...

SCIENCE & WELLNESS

Aromatherapy Made Simple

Aromatherapy consists simply of using essential oils for healing. It’s a holistic approach to treating both physical and emotional maladies that re...