Practice mindfulness - tips for simple at-home yoga
With the coronavirus pandemic keeping us stuck at home and everything else happening in the world right now, the need to maintain movement and ment...
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Hello and thanks for tuning into our first article of essential ingredient spotlight: a new series where we highlight the health benefits of our pl...
Read moreMeditation is a simple, yet extremely rewarding skill that can help you to achieve relaxation and develop a more focused mind. If you are interest...
Read moreYou might think luxurious spa treatments are a thing of the past during quarantine but, they might not have to be. Our new “normal” consists of wal...
Read moreWe are all trying to find ways to cope with these new uncertain times of troubles and anxiety. Besides binge-watching, daily meditation, and stay-a...
Read moreYou might have heard that essential oils are derived from plants and that they’re supposed to be good for you— that’s simple enough. But even for m...
Read moreAs we try to find comfort indoors, consider picking up a book and reading every day! Research shows many improvements in our mental health, brain d...
Read moreAyurveda translates to the “science of life” and promotes a constitution of how one should live their life. Ayurveda is a way of life that is incor...
Read moreIn the midst of a global pandemic, uncertainty lies ahead for everyone as many begin to feel isolated, restless, and anxious, which can deeply impa...
Read moreFor those who are feeling uninspired or unmotivated, here is a list of the top 10 best free apps that will help get you out of your mental rut. Thi...
Read moreAromatherapy consists simply of using essential oils for healing. It’s a holistic approach to treating both physical and emotional maladies that re...
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