SELF-CARE TIPS
Practice mindfulness - tips for simple at-home yoga
With the coronavirus pandemic keeping us stuck at home and everything else happening in the world right now, the need to maintain movement and ment...
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SELF-CARE TIPS
3 Simple Meditation Techniques for Beginners
Meditation is a simple, yet extremely rewarding skill that can help you to achieve relaxation and develop a more focused mind. If you are interest...
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SELF-CARE TIPS
Transform Your Bathroom Into A Spa
You might think luxurious spa treatments are a thing of the past during quarantine but, they might not have to be. Our new “normal” consists of wal...
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SELF-CARE TIPS
Tips for a healthy reading habit
As we try to find comfort indoors, consider picking up a book and reading every day! Research shows many improvements in our mental health, brain d...
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SELF-CARE TIPS
Self-Care Tips (Tech Free Version)
In the midst of a global pandemic, uncertainty lies ahead for everyone as many begin to feel isolated, restless, and anxious, which can deeply impa...
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SELF-CARE TIPS
The Best Free Apps to Inspire You During Quarantine
For those who are feeling uninspired or unmotivated, here is a list of the top 10 best free apps that will help get you out of your mental rut. Thi...
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