European Journal of Integrative Medicine

Aromatherapy via inhalation of essential oils could relieve perceived stress, depression and improve sleep quality, and immune function.”

Benefits Of Essential Oils: 10 Natural Ways To Heal Yourself

"Essential oils can also help you relax or sleep, or improve your skin or digestion — their benefits go well beyond a pleasant smell."

Essential oils used in aromatherapy: A systemic review

“The essential oils are found to be more beneficial when other aspects of life and diet are given due consideration.”

University of Barcelona

“Aromatherapy (inhaling essential oils) can improve performance in the workplace, can help to manage negative emotions and can increment attention level in academic and workplace situations.”